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Back on the right side of my goal weight. I had planned on starting back at stretching Monday but I didn't get home from work until 8:50 p.m. Then yesterday I started to feel really unwell as I was driving home from work - like I was getting a cold or flu. So, no stretching last night. Let's see how today goes. Happy hump day my friends.
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1373 kcal
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Fat: 35.92g | Prot: 101.68g | Carb: 104.05g.
Breakfast: Coffee. Lunch: Heinz BBQ Sauce, Chicken Wing (Skin Eaten), Brown Rice (Long-Grain, Cooked), Ocean Spray Diet Cranberry Juice. Dinner: Ocean Spray Diet Cranberry Juice, Heinz BBQ Sauce, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Rum, Tetley Earl Grey Tea, Tetley Earl Grey Tea. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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losing 1.7 lb a week
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