Weigh In record (no journal entry) for 10 January 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1926 kcal
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Fat: 70.89g | Prot: 91.14g | Carb: 212.11g.
Breakfast: DIA Pão De Forma Light 12 Grãos, Amélia Manteiga e Margarina sem Sal Amelia, Casa do Pão de Queijo Café Expresso, União Açúcar Refinado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Brócolis Cozidos (de Brócolis Frescos), Massa Leve Talharim, Repolho, Mini-Abobrinha Italiana, Filé de Frango Grelhado, Cenouras, Alface. Dinner: Carrefour Pão de Semolina, Qualitá Torta de Frango com Requeijão. Snacks/Other: Misto Frio, Café com Leite e Açúcar. more...
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1817 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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gaining 0.8 lb a week
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