Weigh In record (no journal entry) for 09 January 2017
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211.6 lb
Lost so far: 12.3 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2620 kcal
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Fat: 113.65g | Prot: 99.07g | Carb: 300.89g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Tea with Skimmed Milk, Mayonnaise, Anchor Butter, Tesco Tuna Chunks in Brine, Baked Potato (Peel Eaten). Dinner: Grapes, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Swizzels Matlow Refreshers Squashies, Swizzels Matlow Love Hearts. more...
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2938 kcal
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Activities & Exercise:
Cross Training - 42 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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