Weigh In record (no journal entry) for 02 January 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2735 kcal
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Fat: 99.76g | Prot: 88.60g | Carb: 378.75g.
Breakfast: Banaanit, Valio Arki Juusto, Viinirypäleet, Munkkirinkilät, Makeiset (Kovat). Lunch: Lihapyörykät (Nauta tai Sianliha), Paistettu Peruna. Dinner: Juissi Sekamehu, Ranskalainen Salaattikastike, Valio Maustamaton Raejuusto, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Feta 3%, Thai Sweet Chili Sauce, Salaatti, Savustettu Lohi. Snacks/Other: Suklaakeksit (Margariinilla), Makeiset (Kovat), Makeiset (Kovat), Croissant, Suklaakakku (Suklaakuorrutuksella). more...
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2483 kcal
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Activities & Exercise:
Sitting - 6 hours, Body Pump - 5 minutes, Housework - 4 hours, Standing - 5 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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