Weigh In record (no journal entry) for 16 December 2016
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161.8 lb
Lost so far: 26.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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355 kcal
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Fat: 12.63g | Prot: 7.03g | Carb: 60.50g.
Breakfast: Nescafe Vanilla Cappuccino, Butter, Dempster's Gluten Zero White Loaf, Nutella Hazelnut Spread, Slow Release Potassium 600K Potassium Supplement. more...
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gaining 7.0 lb a week
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Jansapphire's weight history
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