Weigh In record (no journal entry) for 16 December 2016
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181.4 lb
Lost so far: 14.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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387 kcal
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Fat: 8.23g | Prot: 21.29g | Carb: 57.42g.
Breakfast: Café. Lunch: Cebolas, Alface de Folha Verde, Carne de Vaca Assada, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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losing 9.3 lb a week
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