Weigh In record (no journal entry) for 13 December 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1058 kcal
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Fat: 52.14g | Prot: 70.70g | Carb: 82.92g.
Breakfast: Cafezinho, Carrefour Pão Caseiro. Lunch: Cenouras (Congelado), Carne de Porco Assada, Almôndegas de Carne de Vaca, Feijão Vermelho. Dinner: Cenouras Cozidas, Montana Bife Ancho, Brócolis Cozidos (de Brócolis Frescos). more...
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losing 20.1 lb a week
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