Weigh In record (no journal entry) for 10 December 2016
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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1065 kcal
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Fat: 41.72g | Prot: 71.58g | Carb: 107.69g.
Breakfast: Café. Lunch: Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Pêssegos, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Santa Helena Pasta Integral de Amendoim, Ovo, Clara de Ovo, Pipoca Branca (em Óleo). more...
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1598 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 1 hour, Housework - 3 hours, Reading - 20 minutes, Showering - 30 minutes. more...
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losing 10.8 lb a week
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