Weigh In record (no journal entry) for 08 December 2016
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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765 kcal
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Fat: 43.27g | Prot: 25.41g | Carb: 82.63g.
Breakfast: Café. Lunch: Couve Refogada, Cenouras, Alface, Azeite de Oliva Extra-Virgem. Dinner: Couve Manteiga Refogada, Cenouras, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sabor da Terra Semente de Chia, Banana Prata, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Santa Helena Pasta Integral de Amendoim. more...
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1642 kcal
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Activities & Exercise:
Housework - 3 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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losing 0.7 lb a week
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