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Psychicsuz
Journal
11 Jan 12
Psychicsuz's Journal, 11 January 2012
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Weigh In record (no journal entry) for 11 January 2012
147.7 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
1288 kcal
Fat: 32.57g | Prot: 59.34g | Carb: 190.75g.
Breakfast:
Tea (Semi-Skimmed Milk), Original, Granulated Sugar, Porridge.
Lunch:
apple, walkers cheese and onion baked, tesco wrap.
Dinner:
best of both, Beef Chili Stew.
more...
1878 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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