Weigh In record (no journal entry) for 08 February 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1525 kcal
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Fat: 82.60g | Prot: 82.88g | Carb: 119.84g.
Breakfast: larabar, brown egg. Lunch: larabar, trader joe's single serving - almonds, trader joe's basil pesto sausage. Dinner: Toasted Sunflower Seeds (with Salt Added), trader joe's buffalo burger, fage yogurt. more...
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gaining 2.8 lb a week
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