Weigh In record (no journal entry) for 08 February 2010
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
225 kcal
|
Fat: 11.00g | Prot: 18.50g | Carb: 13.00g.
Breakfast: atkins day break. Snacks/Other: special k water, string cheese. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlmchenry's weight history
|