Bryn jones's Journal, 01 December 2016

304.7 lb Lost so far: 87.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 130.72g | Prot: 213.48g | Carb: 204.27g.   Breakfast: Muscle Mousse Chocolate Protein Mousse, Scrambled Egg (Whole, Cooked), Tesco Finest British Steak Beef Burgers. Lunch: Tesco Everyday Value White Fish Fillets. Dinner: Kebab, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nestle Smarties Sharing Block, Pasty. more...

4165 kcal

Activities & Exercise: Cardio - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...