Weigh In record (no journal entry) for 24 November 2016
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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779 kcal
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Fat: 26.64g | Prot: 68.87g | Carb: 68.36g.
Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Pepino (Descascado), Tomates, Azeite de Oliva Extra-Virgem. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Beterrabas, Cenouras. Snacks/Other: Maçã, Cappuccino, Latte. more...
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1754 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
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gaining 0.1 lb a week
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