Weigh In record (no journal entry) for 06 February 2010
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282.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1540 kcal
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Fat: 58.61g | Prot: 114.24g | Carb: 106.10g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: whole wheat bread, london broil. Dinner: Pasta Sides - Parmesan, baked chicken, red wine, Fresh Garlic Caesar Lite Dressing, salad, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Protein Shake, artisan bread, Wheat Thins Crackers - Ranch. more...
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3849 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 7.0 lb a week
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