mushypeakeck's Journal, 17 November 2016

204.5 lb Lost so far: 19.4 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 54.95g | Prot: 64.77g | Carb: 243.61g.   Breakfast: Muesli, Tea with Skimmed Milk, Bananas. Lunch: Bananas, Swiss Museli with Raisins & Hazelnuts, Tea with Skimmed Milk. Dinner: Cheese & Tomato Sandwich, BBQ Beef (25g), Cheese & Onion Crisps. Snacks/Other: Bananas. more...

2430 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...