Weigh In record (no journal entry) for 13 November 2016
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2016:
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931 kcal
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Fat: 12.15g | Prot: 34.43g | Carb: 173.30g.
Breakfast: Café, Ovo Frito sem Gordura, Bananas. Lunch: Aurora Peito de Frango Cozido Defumado, Tio João Arroz Branco. more...
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losing 1.1 lb a week
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