Weigh In record (no journal entry) for 08 November 2016
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173.3 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1249 kcal
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Fat: 78.80g | Prot: 97.82g | Carb: 38.23g.
Lunch: Ovo, Frimesa Linguiça de Pernil, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida. more...
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gaining 4.6 lb a week
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davydcabral's weight history
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