Weigh In record (no journal entry) for 07 January 2012
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279.5 lb
Lost so far: 60.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1758 kcal
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Fat: 76.09g | Prot: 59.00g | Carb: 216.99g.
Breakfast: skim milk, fried egg, whole grain 12grain bread brownberry. Lunch: seven layer bar, mayo, bread wonder, roast beef, pepperjack cheese. Dinner: sausage pizza . Snacks/Other: vanilla ice cream, chocolate cake. more...
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3838 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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Comments
08 Jan 12 by member: axelm
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