Weigh In record (no journal entry) for 07 January 2012
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2045 kcal
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Fat: 44.65g | Prot: 62.18g | Carb: 328.18g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Prawn Cocktail, Michael's Chicken & Creamed Corn Soup. Dinner: Laska Malayan Soup, Rice Noodles (Cooked), Crackers, Round Chive Cracker in Biscuits For Cheese Selection. Snacks/Other: Creme Egg SPLATS, Jelly Cherries, Milk Chocolate with Peanuts, Lifestyle Ginger Herbal Tea, Peach & Apricot Corner, Orange & Passion Fruit, Cherry Bakewell. more...
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3135 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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