lordgavinowen's Journal, 26 October 2016

Weight after a week in Scotland

175.9 lb Lost so far: 29.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 26.54g | Prot: 48.20g | Carb: 119.98g.   Breakfast: Brown Bread. Lunch: Ham and Cheese Sandwich. Dinner: Tesco Honey Roast Ham & Egg Sandwich. Snacks/Other: Beck's Beer. more...

2413 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...