I have had a couple of strange weeks. Not active enough for one thing and poor food choices. Must improve.
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215.6 lb
Lost so far: 22.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1293 kcal
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Fat: 66.90g | Prot: 73.98g | Carb: 100.39g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Baked Potato (Peel Eaten). more...
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gaining 1.0 lb a week
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Comments
Never give in, good for the better choices, you've gone a long way, and it's all worth the effort.
24 Oct 16 by member: adamevegod
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islandmoma's weight history
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