JamaicaBoundNL's Journal, 19 October 2016

Not too bad given I haven't been eating for the past few days.

138.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.55g | Prot: 42.76g | Carb: 105.73g.   Breakfast: Coffee. Lunch: Macaroni or Noodles with Cheese and Tomato. Dinner: Summer Fresh Greek Pasta Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Compliments Marinated Three Bean Salad, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Cabernet Sauvignon Wine. more...

2243 kcal

Activities & Exercise: Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...