Weigh In record (no journal entry) for 18 October 2016
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172.0 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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2034 kcal
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Fat: 170.98g | Prot: 74.43g | Carb: 76.99g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Ovo, Vapza Carne Seca, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Abacate, Sabor Nordeste Leite de Coco. more...
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gaining 6.2 lb a week
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davydcabral's weight history
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