bribrown78's Journal, 01 February 2010

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Tomorrow is my first day of taking control of my weight! I have battled my weight all my life, it is time that I'm in control of my body...I let food control me. It controls my emotions, my mood, and my self-image. I let food control my life...it is time to take back control. It is going to be hard, because I'm completely out of shape and I love to eat! But, I must do this for myself to be happy with myself. Because if I'm not happy with myself, I will not be happy with anyone in it. The journey tomorrow is the start of a new life!!!

282.0 lb Lost so far: 0 lb. Still to go: 122.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 February 2010:

1295 kcal

Fat: 30.50g | Prot: 74.00g | Carb: 202.00g. Breakfast: Reduced Fat Whipped Cream Cheese Spread, Original Bagel. Lunch: Chicken Parmesan. Dinner: Lay's Light Original Potato Chips, FRENCHS HONEY MUSTARD 12.00 FO, Reduced Fat American Cheese Singles, Deli Thin Sliced Honey Turkey Breast, Low Carb 100% Whole Grain Wheat Bread. Snacks/Other: Chocolate Ice Cream Sandwich, chocolate chip soft cookie, Light String Cheese. more...