Weigh In record (no journal entry) for 01 October 2016
|
185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1674 kcal
|
Fat: 84.45g | Prot: 44.21g | Carb: 182.46g.
Breakfast: Cappuccino, Frischkäse, Marmelade, Weizenbrötchen, Zucker, Nutella Nutella. Lunch: Likör, Speiseeis, Gemüsesuppe. Dinner: Kinder Riegel (21g), Feurich Salz Stängli, Weizenbrötchen, Rührei. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 29 minutes, Shopping - 29 minutes, Driving - 32 minutes, Housework - 1 hour and 30 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|