Weigh In record (no journal entry) for 01 October 2016
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128.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2528 kcal
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Fat: 122.40g | Prot: 139.40g | Carb: 220.53g.
Breakfast: Danone Yogurt Natural, Huevo Cocido. Lunch: Pechuga de Pollo, Eroski Garbanzo, Supradyn Vitaminas, Nueces, Lidl Tomate Triturado Freshona, Sal, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen. Dinner: Peras, Plátano, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Almendras, Ensalada típica, Lidl Queso Tierno Roncero. Snacks/Other: Huevo Cocido, Hacendado Chocolate Negro 85%, Ultimate Stack Creatina. more...
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losing 1.5 lb a week
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