Weigh In record (no journal entry) for 30 September 2016
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128.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2547 kcal
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Fat: 122.55g | Prot: 163.04g | Carb: 198.26g.
Lunch: Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Arroz Integral, Ajo, Sal, Lidl Tomate Triturado Freshona, Nueces, Supradyn Vitaminas, Eroski Garbanzo, Pechuga de Pollo. Dinner: Hacendado Chocolate Negro 85%, Lidl Queso Tierno Roncero, Ensalada típica, Almendras, Huevo Cocido, Salmón. Snacks/Other: Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina, Hacendado Yogur Natural, Plátano. more...
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gaining 1.5 lb a week
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