Weigh In record (no journal entry) for 29 September 2016
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128.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2344 kcal
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Fat: 98.31g | Prot: 175.29g | Carb: 188.45g.
Breakfast: Westminster Tea Poleo Menta (Aldi), Supradyn Vitaminas, Lord Nelson Té Verde (Lidl). Lunch: Supradyn Vitaminas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Hacendado Lentejas - Crudas - sin Cocinar - (Hacendado), Lidl Tomate Triturado Freshona, Sal, Ajo, Hacendado Arroz Integral. Dinner: Hacendado Cacahuete Tostado sin Sal, Huevo Cocido, Almendras, Ensalada típica, Lidl Queso Tierno Roncero, Salmón. Snacks/Other: Prozis 100% Whey Protein, Plátano, Hacendado Yogur Natural, Ultimate Stack Creatina. more...
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losing 7.7 lb a week
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