Weigh In record (no journal entry) for 28 September 2016
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153.0 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1532 kcal
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Fat: 36.32g | Prot: 70.09g | Carb: 234.50g.
Breakfast: Yoki Fubá, Quaker Aveia em Flocos, Italac Leite Integral, Broa de Milho, Qualy Qualy Light, Pão Francês, Italac Leite Desnatado. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Escarola, Feijão Carioca Cozido, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Ovo Frito, Almeirão, Couve Refogada, Feijão Carioca Cozido, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Adria Torrada Integral, Tuc's Biscoito Salgado Sabor Salame, Nestlé Biscoito Nesfit Aveia e Mel. more...
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losing 3.5 lb a week
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