Weigh In record (no journal entry) for 28 September 2016
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129.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2225 kcal
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Fat: 135.73g | Prot: 142.14g | Carb: 114.87g.
Breakfast: Lord Nelson Té Verde (Lidl), Supradyn Vitaminas, Prozis Real Whey 100% Protein Natural, Ultimate Stack Creatina. Lunch: Aceite de Oliva Extra Virgen. Dinner: Plátano, Hacendado Cacahuete Tostado sin Sal, Melón, Pescanova Tronquitos de Mar, Nueces, Salmón, Lidl Queso Tierno Roncero, Ensalada típica, Almendras, Huevo Cocido. more...
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losing 1.5 lb a week
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