Weigh In record (no journal entry) for 27 September 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1466 kcal
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Fat: 80.23g | Prot: 37.65g | Carb: 151.26g.
Breakfast: Сливочное Масло, Яшкино Пряники Мятные, Лента Бутерброд с Ветчиной, Зеленый Чай. Lunch: Оладьи из Кабачков, Чай, Борщ с Курицей. Snacks/Other: Бутерброд с Маслом и Сыром, Чай с Лимоном и Сахаром, Рот Фронт Конфеты Москвичка, Оладьи из Кабачков. more...
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2077 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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