Aline Lataro de Souza's Journal, 26 September 2016

156.5 lb Lost so far: 37.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 60.45g | Prot: 88.96g | Carb: 70.53g.   Breakfast: Café, Ovo Frito, Perdigão Bacon Fatiado, Mamão Papaia. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Repolho Verde Cozido, Tomates, Pernil Assado. Snacks/Other: Carambola. more...

2423 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Hiking - 30 minutes, Resting - 22 hours and 30 minutes. more...