Weigh In record (no journal entry) for 24 September 2016
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155.0 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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794 kcal
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Fat: 31.02g | Prot: 39.88g | Carb: 91.28g.
Breakfast: Nescau Achocolatado em Pó, Piraquê Biscoito Salgado Água Gergelim, Italac Leite Desnatado, Ipanema Queijo Branco Light. Lunch: Azeite de Oliva Extra-Virgem, Escarola, Couve Manteiga Crua, Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo), Pepino (Descascado), Alface, Feijão Carioca Cozido. Snacks/Other: Garoto Chocolate Talento, Vitarella Biscoito Maizena Tradicional. more...
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losing 0.3 lb a week
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