Weigh In record (no journal entry) for 21 September 2016
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169.5 lb
Lost so far: 21.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1126 kcal
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Fat: 87.93g | Prot: 63.52g | Carb: 10.12g.
Breakfast: Tirolez Queijo Prato, Peito de Frango. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Azeitonas, Tirolez Queijo Prato, Peito de Frango. Dinner: Azeitonas, Peito de Frango, Faixa Azul Queijo Parmesão Ralado, Ovo Mexido. Snacks/Other: Italac Creme de Leite. more...
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gaining 4.6 lb a week
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