Weigh In record (no journal entry) for 21 September 2016
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1344 kcal
|
Fat: 64.29g | Prot: 103.61g | Carb: 86.29g.
Breakfast: Chá Verde, Chá de Hibisco. Lunch: Repolho Verde Cozido, Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Dinner: Mexerica, Pão de Açúcar Bolo Formigueiro, Couve Manteiga Crua, Frango Grelhado (Pele Não Consumida). Snacks/Other: Leite (Leite Integral), Quaker Aveia em Flocos, Ovo, Sadia Mussarela, Ovo, Clara de Ovo, Morangos, Vigor Iogurte Grego sem Adição de Açúcares. more...
|
|
2126 kcal
|
Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudinhaT's weight history
|