Weigh In record (no journal entry) for 21 September 2016
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128.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2781 kcal
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Fat: 134.96g | Prot: 140.95g | Carb: 260.38g.
Lunch: Lidl Queso Tierno Roncero, Hacendado Yogur Natural, Pescanova Tronquitos de Mar, Hacendado Lentejas - Crudas - sin Cocinar - (Hacendado), Hacendado Arroz Largo, Lidl Tomate Triturado Freshona, Sal, Ajo, Nueces, Aceite de Oliva Extra Virgen. Dinner: Sandía, Hacendado Cacahuete Tostado sin Sal, Plátano, Almendras, Huevo Cocido, Ensalada típica, Salmón. Snacks/Other: J.D. Gross Chocolate Negro 81%, Ultimate Stack Creatina, Manzana. more...
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gaining 13.9 lb a week
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