Weigh In record (no journal entry) for 20 September 2016
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168.9 lb
Lost so far: 22.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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511 kcal
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Fat: 41.90g | Prot: 25.37g | Carb: 7.58g.
Breakfast: Scala Queijo Prato. Lunch: Faixa Azul Queijo Parmesão Ralado, Omelete ou Ovos Mexidos. Snacks/Other: Italac Creme de Leite, Sococo Coco Ralado. more...
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losing 3.1 lb a week
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