Weigh In record (no journal entry) for 19 September 2016
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127.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2610 kcal
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Fat: 110.34g | Prot: 184.79g | Carb: 216.94g.
Breakfast: Aceitunas Verdes, Prozis Real Whey 100% Protein Natural, Plátano, J.D. Gross Chocolate Negro 81%, Café, Supradyn Vitaminas, Hacendado Yogur Natural, Lord Nelson Té Verde (Lidl), Ultimate Stack Creatina. Lunch: Sandía, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Arroz Integral, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Sal, Campo Largo Alubia Blanca Cruda (Lidl). Dinner: Hacendado Cacahuete Tostado sin Sal, Manzana, J.D. Gross Chocolate Negro 81%, Almendras, Huevo Cocido, Ensalada típica, Salmón, Nueces. more...
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losing 20.1 lb a week
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