Weigh In record (no journal entry) for 15 September 2016
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1160 kcal
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Fat: 52.21g | Prot: 78.04g | Carb: 93.38g.
Breakfast: Café. Lunch: Batata Doce, Ovo, Contra-filé, Beterrabas. Dinner: Maçã, Abóbora Cabotia, Clara de Ovo, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral, Panqueca, Bananas. more...
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2066 kcal
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Activities & Exercise:
Housework - 6 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours. more...
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gaining 34.0 lb a week
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