Weigh In record (no journal entry) for 15 September 2016
|
131.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
2560 kcal
|
Fat: 106.27g | Prot: 131.40g | Carb: 285.64g.
Breakfast: Westminster Tea Poleo Menta (Aldi), Lord Nelson Té Verde (Lidl), Ultimate Stack Creatina. Lunch: Melón, Melón, Lidl Queso Tierno Roncero, Alubia Blanca Cruda (Lidl), Sal, Lidl Tomate Triturado Freshona, Pescanova Tronquitos de Mar, Hacendado Yogur Natural, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen. Dinner: Hacendado Cacahuete Tostado sin Sal, Melón, J.D. Gross Chocolate Negro 81%, Granada, Melón, Ensalada típica, Huevo Cocido, Almendras, Mejillones al Vapor o Escalfados, Nueces. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|