Weigh In record (no journal entry) for 14 September 2016
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129.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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3557 kcal
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Fat: 189.01g | Prot: 185.99g | Carb: 276.91g.
Breakfast: Ultimate Stack Creatina, Lord Nelson Té Verde (Lidl). Lunch: J.D. Gross Chocolate Negro 81%, Aceite de Oliva Extra Virgen, Nueces, Hacendado Arroz Integral, Lentejas, Hígado de Ternera, Hacendado Yogur Natural, Ajo, Pescanova Tronquitos de Mar, Lidl Tomate Triturado Freshona, Sal. Dinner: Hacendado Cacahuete Tostado sin Sal, Sandía, Mejillones al Vapor o Escalfados, Almendras, Huevo Cocido, Lidl Queso Tierno Roncero, Ensalada típica. Snacks/Other: Plátano. more...
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gaining 7.7 lb a week
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