Weigh In record (no journal entry) for 13 September 2016
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1664 kcal
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Fat: 46.41g | Prot: 81.86g | Carb: 237.23g.
Lunch: Ovo, Contra-filé, Cenouras, Beterrabas, Repolho Verde Cozido. Dinner: Arroz Branco, Batata Doce, Hortifruti Patinho Moído. Snacks/Other: Carrefour Pão Caseiro, Arroz Doce, Ameixas, Bananas, Integralmedica Nitrohard Whey Protein, Crepioca Protéica. more...
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2282 kcal
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Activities & Exercise:
Housework - 4 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Studying - 4 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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