Weigh In record (no journal entry) for 11 September 2016
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2224 kcal
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Fat: 85.58g | Prot: 149.77g | Carb: 213.73g.
Lunch: Hacendado Yogur Natural, Arroz Blanco (de Grano Largo, Cocido), Lidl Tomate Triturado Freshona, Pescanova Tronquitos de Mar, Ajo, Freshona Guindillas, Hacendado Garbanzos Cocidos, Muslo de Pollo. Dinner: Sandía, Hacendado Cacahuete Tostado sin Sal, Almendras, Huevo Cocido, Lidl Queso Tierno Roncero, Salmón, Ensalada típica. more...
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losing 9.3 lb a week
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