Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Befitforme25
Journal
08 Sep 16
Befitforme25's Journal, 08 September 2016
Befitforme25's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2016
219.6 lb
Lost so far:
4.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1769 kcal
Fat: 68.21g | Prot: 49.34g | Carb: 245.81g.
Breakfast:
Fred Meyer Roasted Redskin Potatoes, Wawa Small Cinnamon Brown Sugar Oatmeal.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium).
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2688 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Befitforme25's weight history
view complete history