Weigh In record (no journal entry) for 08 September 2016
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1649 kcal
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Fat: 137.78g | Prot: 81.23g | Carb: 25.83g.
Breakfast: Abacate. Lunch: Abobrinha Cozida, Alcatra Grelhada. Dinner: Sadia Bacon, Dodoca Requeijão Dodoca, Sadia Mussarela, Ovo, Manteiga (com Sal). Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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losing 6.2 lb a week
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davydcabral's weight history
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