Weigh In record (no journal entry) for 08 September 2016
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130.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2545 kcal
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Fat: 105.13g | Prot: 163.18g | Carb: 245.55g.
Breakfast: Prozis Real Whey 100% Protein Natural, Hacendado Yogur Natural, Ultimate Stack Creatina, Melón, Zumo de Limón. Lunch: Melón, Casa Tarradellas Pizza Barbacoa. Dinner: Infusiones, Hacendado Cacahuete Tostado sin Sal, Lidl Queso Tierno Roncero, Salmón, Huevo Cocido, Ensalada típica. more...
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gaining 7.7 lb a week
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