Weigh In record (no journal entry) for 06 September 2016
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1217 kcal
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Fat: 49.80g | Prot: 119.89g | Carb: 75.37g.
Breakfast: Chá de Hibisco. Lunch: Peito de Frango (Pele Não Consumida), Abóbora Cabotia, Quero Feijão Carioca, Arroz Branco. Dinner: Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Cacau em Pó (Não Adocicado), Magro Açúcar Mascavo Light Magro Stevia, Nestlé Creme de Leite, Sococo Coco Ralado, Vabene - Pasta de Amendoim Integral, Clara de Ovo, Banha de Porco, Queijo Gouda ou Edam, Ovo, Clara de Ovo, Sabor da Terra Semente de Chia. more...
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2146 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Reading - 20 minutes, Housework - 4 hours, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Studying - 3 hours and 30 minutes. more...
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losing 0.1 lb a week
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