Weigh In record (no journal entry) for 01 September 2016
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176.6 lb
Lost so far: 19.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1141 kcal
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Fat: 48.88g | Prot: 101.04g | Carb: 65.45g.
Breakfast: Café. Lunch: Beterrabas, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Cozido, Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Twix Twix (22.5g), Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Tapioca. more...
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gaining 3.1 lb a week
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