Weigh In record (no journal entry) for 31 August 2016
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1266 kcal
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Fat: 35.49g | Prot: 44.36g | Carb: 87.39g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, President's Choice Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, Sensations Solid Albacore in Water Low Sodium. Dinner: Corn, Heinz BBQ Sauce, Meat Loaf Made with Beef. Snacks/Other: Sauvignon Blanc Wine, Fibre 1 Chocolatey Fudge Brownie, Summer Fresh 2 Barley, Wild Rice and Cranberry Salad, Summer Fresh Greek Pasta Salad. more...
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2172 kcal
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Activities & Exercise:
Resting - 2 hours and 20 minutes, Massage - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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losing 1.2 lb a week
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